The Long Trail in Vermont is one of the most iconic hiking routes in the United States. Stretching for about 272 miles, it runs along the ridgeline of Vermont’s Green Mountains from the Massachusetts border up to the Canadian border. Completed in the early 20th century, it is the oldest long-distance hiking trail in the country and served as an inspiration for the Appalachian Trail. Long Trail – Vermont’s Green Mountains, Tour & Trek.
What makes the Long Trail famous is its blend of rugged wilderness, alpine forests, and sweeping mountain views. Hikers encounter rocky summits, glacial ponds, dense hardwood forests, and stretches of untouched nature. It’s a trail that appeals to both day hikers who want short sections and thru-hikers seeking the full journey.
Best Time to Visit
The ideal time to hike the Long Trail depends on the experience you’re looking for:
- Late Spring (May to early June): Trails may still be muddy, but wildflowers begin to bloom.
- Summer (June to August): Popular season with warm temperatures and longer daylight hours. Best for thru-hiking.
- Fall (September to October): The most scenic time, with Vermont’s famous fall foliage. Cooler nights make it comfortable for hiking.
- Winter (November to March): Snow-covered and suited only for experienced winter hikers or snowshoers.
Most hikers prefer summer through early fall when the trail is clear and safe.
How to Reach the Long Trail
The Long Trail passes through multiple towns in Vermont, making it accessible from different points.
- By Air: The nearest major airport is Burlington International Airport (BTV). From there, you can drive or take public transport to trailheads.
- By Train: Amtrak runs services to towns like Waterbury and Essex Junction, which are within reach of trail access points.
- By Road: Many hikers drive to parking areas along the route. Interstate 89 and US Route 7 provide convenient access to trailheads.
Trailheads are well-marked, and shuttle services are sometimes available for hikers moving between sections.
Entry Fees and Permits
The Long Trail itself does not require an entry fee. However:
- Overnight stays in Green Mountain Club shelters may require a small fee (approx. $5–10, subject to change).
- Camping in designated areas within state parks or managed lands may also have small fees.
- No special permits are usually required for day hikes. For extended treks, it’s best to check updated regulations with local authorities.
Food Availability and Meal Options
Since the Long Trail is a wilderness trek, food availability is limited. Hikers usually carry their own supplies. Here are some options:
- Self-Carried Meals: Most hikers bring dehydrated foods, energy bars, pasta, rice, nuts, and dried fruits.
- Resupply Points: The trail crosses roads near small towns where you can find grocery stores or post resupply boxes.
- Cooking: Lightweight camping stoves are recommended. Open fires are discouraged in many areas for safety reasons.
Water is available from streams and springs, but always filter or purify it before drinking.
Packing List and Essentials
When hiking the Long Trail, packing wisely ensures comfort and safety. Essentials include:
- Backpack (40–60L for multi-day treks)
- Tent or lightweight shelter
- Sleeping bag (suited to season)
- Stove, fuel, and cookware
- Food for several days
- Water bottles or hydration system + filter
- Hiking boots or trail shoes
- Weather-appropriate clothing (layers, rain jacket)
- Map, compass, or GPS
- First aid kit
- Headlamp with extra batteries
- Trekking poles (recommended for steep sections)
- Bug repellent and sunscreen
Safety Tips and Local Regulations
The Long Trail is beautiful but also demanding. Keep these in mind:
- Stay on Marked Trails: Avoid wandering off to protect the environment and ensure safety.
- Wildlife Awareness: Black bears, moose, and smaller wildlife are present. Store food properly. Long Trail – Vermont’s Green Mountains, Tour & Trek.
- Leave No Trace: Pack out all waste, including food wrappers and tissues.
- Check Weather Forecasts: Vermont weather changes quickly, especially on high ridges.
- Trail Conditions: Mud season in spring can make paths slippery. Use caution.
Tips for Beginners or First-Time Visitors
If you are new to long-distance hiking, start small:
- Try day hikes on shorter sections before committing to a full trek.
- Carry lightweight gear to avoid fatigue.
- Practice setting up your tent and using your stove before heading out.
- Hike with a buddy for safety.
- Stay hydrated and take regular breaks.
Local Customs and Cultural Etiquette
While the Long Trail itself is wilderness, hikers often pass through Vermont towns where simple etiquette is appreciated:
- Be respectful to locals and private landowners where the trail crosses near farms or roads.
- Support small local businesses when resupplying.
- Respect quiet hours in shelters and campsites to ensure everyone rests well.
Frequently Asked Questions (FAQs)
Q1: How long does it take to hike the full Long Trail?
Most thru-hikers complete it in 3 to 4 weeks, depending on pace and weather conditions.
Q2: What is the difficulty level of the Long Trail?
It is considered challenging due to steep climbs, rugged terrain, and unpredictable weather. Some sections are suitable for beginners, but the full trail requires experience.
Q3: What is the altitude of the Long Trail?
The trail ranges from around 400 feet to over 4,000 feet at its highest point on Mount Mansfield, Vermont’s tallest peak.
Q4: Are restrooms available on the trail?
Most shelters have composting privies, but hikers should be prepared for backcountry conditions.
Q5: Can beginners hike parts of the Long Trail?
Yes, many sections near road crossings or state parks are beginner-friendly and suitable for day hikes.
Q6: Is camping allowed anywhere on the trail?
Camping is allowed at designated sites and shelters. Dispersed camping is permitted in some areas but must follow “Leave No Trace” principles.
Q7: Do I need to book in advance to stay in shelters?
Shelters are first-come, first-served. In peak season, they may fill up quickly, so carrying a tent is advised. Long Trail – Vermont’s Green Mountains, Tour & Trek.
Q8: Is the Long Trail open year-round?
Yes, but most hikers avoid early spring due to muddy conditions. Winter travel is only recommended for skilled backcountry hikers.
Q9: What wildlife might I encounter?
Common sightings include deer, moose, porcupines, and black bears. Always follow safe food storage practices.
Q10: Can international visitors hike the Long Trail?
Yes, hikers from all over the world visit Vermont for this trail. No special permits are needed beyond general entry to the U.S.
Final Thoughts
The Long Trail in Vermont is more than just a hiking route—it is a journey through some of New England’s most beautiful landscapes. Whether you hike a short section or take on the full 272 miles, the experience offers solitude, challenge, and a deep connection with nature. By preparing well and respecting local regulations, hikers of all levels can enjoy this legendary trail. Long Trail – Vermont’s Green Mountains, Tour & Trek.
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