The Long Trail in Vermont is America’s oldest long-distance hiking trail. Stretching about 272 miles along the ridgeline of the Green Mountains, it runs from the Massachusetts border all the way to Canada. Built between 1910 and 1930 by the Green Mountain Club, this trail has become legendary among trekkers and nature lovers. Long Trail (Vermont Green Mountains)
The Long Trail is famous for its rugged terrain, breathtaking mountain views, pristine lakes, alpine forests, and challenging climbs. It inspired the creation of the Appalachian Trail, and many sections actually overlap with it. Today, it remains a bucket-list hike for thru-hikers as well as those who enjoy shorter section hikes.
Best Time to Visit
The Long Trail experiences all four seasons, but the best months for trekking are:
- Late June to early October – Snow has melted, trails are accessible, and weather is favorable.
- September to early October – Fall foliage transforms the Green Mountains into a stunning palette of reds, oranges, and yellows.
- Avoid spring (mud season, April–May) – Trails can be waterlogged and muddy, making hiking difficult and environmentally damaging.
- Winter trekking is possible but only recommended for experienced hikers with snowshoes, skis, and winter camping skills.
How to Reach
By Air
- Nearest airport: Burlington International Airport (VT) is the closest major airport, about 40 miles from the trail’s central access points.
- Smaller airports like Rutland Southern Vermont Regional also serve regional travelers.
By Train
- Amtrak’s Vermonter Line connects New York, Massachusetts, and Vermont. Stops in Waterbury, Montpelier, and Essex Junction give access to trail towns.
By Road
- Vermont’s interstate highways (I-89, I-91) and scenic byways lead to multiple trailheads.
- Parking is available at access points, but overnight parking may require permission or registration.
Entry Fees and Permits
- No entry fee is required to hike the Long Trail itself.
- Overnight stays at Green Mountain Club shelters or campsites may require a small fee (approx. $5–$10 per night, subject to change).
- Backcountry camping is free in most areas but restricted above treeline to protect fragile alpine vegetation.
- No special permits are required for thru-hiking unless you plan to camp in certain managed areas.
Food Availability and Meal Options
- Along the Long Trail, food resupply is possible in nearby trail towns like Manchester Center, Killington, Waitsfield, and Stowe.
- Hikers often mail resupply boxes to local post offices or stay at hostels that offer meals.
- On the trail, expect to cook your own meals with lightweight stoves. Popular options include dehydrated foods, pasta, oatmeal, and energy bars.
- Fresh water is widely available from streams and springs, but purification (filters, tablets, or boiling) is strongly recommended.
Packing List and Essentials
A well-prepared packing list is crucial:
- Backpack (40–60L) – depending on trip length
- Tent or hammock – shelters are available but can fill up
- Sleeping bag & pad – 20°F rated for most seasons
- Lightweight stove & fuel
- Food supplies (3–7 days between resupplies)
- Water filter or purification tablets
- Navigation tools – map, compass, GPS
- Clothing layers – quick-dry base layers, fleece, waterproof jacket
- Hiking boots or trail shoes
- Headlamp with extra batteries
- First-aid kit
- Trekking poles (helpful for steep climbs and descents)
- Bug repellent and sunscreen
Safety Tips and Local Regulations
- Weather changes quickly in the Green Mountains. Always pack rain gear and warm layers.
- Stay on marked trails to prevent erosion and protect ecosystems.
- Leave No Trace principles apply – pack out all waste.
- Bears and wildlife are present. Use bear-proof food storage methods like canisters or hang bags.
- Limited cell service – inform someone about your itinerary before heading out.
- Fires are permitted only in designated areas.
Tips for Beginners or First-Time Visitors
- Start with section hikes before attempting the full thru-hike.
- Plan 8–12 miles per day, as the terrain is rugged and slower than flat trails.
- Use the Green Mountain Club’s trail maps and guidebooks for detailed planning.
- Stay in shelters or huts to reduce the weight of carrying a tent, though a backup is useful.
- Bring cash for shelter fees, shuttle services, or small-town resupplies.
Local Customs and Cultural Etiquette
- Vermont has a strong outdoor stewardship culture – locals value conservation and sustainability.
- Be respectful when camping near trail towns or private lands.
- Many hikers greet each other with a simple “hello” or nod – trail etiquette is friendly.
- Support local communities by purchasing supplies in small towns along the route.
FAQ – Long Trail (Vermont Green Mountains)
Q1. How long does it take to hike the Long Trail?
A thru-hike usually takes 3–4 weeks, depending on pace and weather conditions.
Q2. What is the trail difficulty level?
It is considered moderate to strenuous due to steep ascents, rocky terrain, and unpredictable weather. Long Trail (Vermont Green Mountains)
Q3. What is the altitude of the Long Trail?
The trail ranges from 400 feet to 4,393 feet (Mount Mansfield, Vermont’s highest peak).
Q4. Are restrooms available along the trail?
Most overnight shelters and campsites have composting privies. Otherwise, practice backcountry waste disposal. Long Trail (Vermont Green Mountains)
Q5. Can beginners hike the Long Trail?
Yes, but beginners often start with shorter section hikes before committing to the full thru-hike.
Q6. Is camping allowed anywhere along the trail?
Backcountry camping is generally allowed at least 200 feet away from trails and water sources, except in fragile alpine zones where restrictions apply.
Q7. Is the Long Trail dog-friendly?
Yes, dogs are allowed but should be kept leashed and under control to protect wildlife and fellow hikers.
Q8. When is the peak season for fall foliage?
Late September to early October offers the most vibrant autumn colors along the Green Mountains.
Final Thoughts
The Long Trail in Vermont’s Green Mountains is more than a trek – it’s a journey through history, wilderness, and natural beauty. Whether you’re taking on the full 272 miles or exploring just a section, it promises challenging climbs, peaceful forests, and unforgettable views. With the right preparation and respect for the land, this iconic trail offers one of the best long-distance hiking experiences in the United States. Long Trail (Vermont Green Mountains)
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