The Art of Living International Center in Bangalore is one of India’s most well-known spiritual and wellness retreats. Located on the serene outskirts of the city, around 21 km from Bangalore, it serves as a global hub for yoga, meditation, breathing techniques, and holistic living. Art of Living Ashram Tour (Bangalore).
Spread across lush greenery and overlooking a scenic lake, the ashram offers a calm environment where visitors from the USA, UK, Australia, Germany, and across the world come to experience wellness programs, satsangs (spiritual gatherings), and guided meditation sessions.
Apart from its structured wellness programs, the ashram also provides opportunities for nature walks, treks around the area, and cultural immersion into Indian spiritual practices.
Best Time to Visit
- October to March: Cool and pleasant climate, perfect for retreats and outdoor activities.
- April to June: Warm but manageable, especially for indoor programs.
- July to September: Monsoon season with lush greenery, though heavy rains may limit trekking.
How to Reach
- By Air: The nearest airport is Kempegowda International Airport, Bangalore, about 60 km from the ashram. Taxis and app-based cabs are easily available.
- By Train: The nearest railway stations are Bangalore City Junction and Yeshwanthpur Junction, connected to major cities in India.
- By Road: The ashram is accessible via Kanakapura Road. Regular buses, taxis, and private cabs connect from central Bangalore.
Entry Fees and Permits
- Ashram Entry: General entry to the ashram is usually free.
- Programs and Retreats: Fees vary depending on the type and duration of the program. Short workshops may cost USD 30–100, while longer retreats may range between USD 200–600 (subject to change).
- Trekking and Walks: Nature walks within the campus are included in most programs.
Food Availability and Meal Options
The ashram promotes Sattvic (pure, vegetarian) food that complements meditation and yoga practices.
- Daily Meals: Nutritious vegetarian meals are served at fixed timings.
- Local Cuisine: South Indian delicacies like idli, dosa, and sambar are commonly available.
- International Visitors: The food is mild and easily digestible, suitable for people from different backgrounds.
- Cafes: Some small stalls and cafes inside the ashram serve tea, juices, and light snacks.
Packing List and Essentials
- Comfortable clothes for yoga and meditation.
- Lightweight shawl or jacket for cooler evenings.
- Comfortable walking shoes for treks and walks.
- Reusable water bottle.
- Sunscreen, cap, and sunglasses.
- Umbrella or raincoat if visiting in monsoon.
- Personal toiletries and basic medicines.
- Notebook or journal for reflections.
Safety Tips and Local Regulations
- Respect Ashram Guidelines: Follow silence hours, meal timings, and program schedules. Art of Living Ashram Tour (Bangalore).
- Health Safety: Drink filtered or bottled water.
- Footwear Etiquette: Remove shoes before entering meditation halls and temples.
- Trekking Precautions: Stick to designated trails around the ashram.
- General Safety: The ashram is considered safe for solo travelers, including women. Art of Living Ashram Tour (Bangalore).
Tips for Beginners or First-Time Visitors
- Attend an introductory session if you are new to meditation or yoga.
- Keep your schedule flexible as some programs may extend into evenings.
- Engage in group activities to fully experience the community spirit.
- Carry light snacks if you are not used to sattvic food.
- Respect quiet zones to maintain the peaceful environment.
Local Customs and Cultural Etiquette
- Dress Modestly: Light cotton clothing covering shoulders and knees is preferred.
- Spiritual Gatherings: Participate quietly in satsangs and meditations.
- Greetings: A simple “Namaste” with folded hands is the traditional way of greeting.
- Photography: Always ask before taking photos inside meditation halls or during ceremonies.
- Eco-Friendly Practices: Use minimal plastic, as the ashram emphasizes sustainability.
Frequently Asked Questions (FAQs)
1. What is the Art of Living Ashram famous for?
It is renowned for yoga, meditation, breathing techniques, wellness retreats, and spiritual gatherings.
2. Do I need to book in advance?
Yes, for specific retreats or programs, advance booking is recommended.
3. How long should I stay at the ashram?
A stay of 3–7 days is ideal to experience the programs and explore the surroundings.
4. Is English used in programs?
Yes, most programs are conducted in English, making it accessible for global visitors.
5. Are children allowed?
Yes, some programs are family-friendly, but certain retreats are for adults only.
6. Can I do trekking near the ashram?
Yes, guided treks and nature walks are available around the scenic campus.
7. What kind of accommodation is available?
The ashram provides simple, clean rooms with basic amenities.
8. Is Wi-Fi available at the ashram?
Limited internet access may be available, but visitors are encouraged to disconnect.
9. What should I wear during meditation sessions?
Loose, comfortable cotton clothes are recommended.
10. Is the ashram safe for solo international travelers?
Yes, it is considered safe, with supportive staff and community living.
Final Thoughts
A visit to the Art of Living Ashram in Bangalore is more than just a tour—it is an experience of inner peace and cultural immersion. Surrounded by greenery and guided by ancient practices, the ashram is a retreat for the mind, body, and soul. Art of Living Ashram Tour (Bangalore).
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