The Aurlandsdalen Trail is one of Norway’s most iconic hikes, often referred to as the “Grand Canyon of Norway.” This scenic trail stretches through the dramatic Aurlandsdalen Valley in the Vestland region, running from Finse or Østerbø to Vassbygdi, near the village of Aurland. Aurlandsdalen Trail, Norway.
Known for its wild rivers, cascading waterfalls, rugged cliffs, and lush mountain terrain, the trail takes hikers through what was once an important travel route for farmers and traders. It now attracts trekkers from around the world for its combination of natural beauty and cultural heritage.
Highlights include:
- Steep gorges and river crossings
- Views of old farmsteads and historical paths
- Wildflowers, birch forests, and alpine wildlife
- Peaceful stretches of untouched Norwegian wilderness
Whether you’re an experienced hiker or just enjoy walking in nature, the Aurlandsdalen Trail offers a rich experience in one of Scandinavia’s most beautiful landscapes.
Best Time to Visit
The best time to hike the Aurlandsdalen Trail is during the summer hiking season, which runs from:
- Late June to mid-September
During this period:
- The snow has melted, and the trail is fully accessible
- Temperatures are mild (10°C to 20°C)
- Accommodation and transport services are operational
- Long daylight hours (especially in June and July) enhance the experience
Avoid the trail in early spring or late autumn, as snow and wet conditions can make sections unsafe.
How to Reach (Train / Road / Air)
Getting to the Aurlandsdalen Trail is part of the adventure and can be done via several modes of transport.
By Air:
- Nearest international airport: Oslo Airport (OSL)
- Alternative: Bergen Airport (BGO)
By Train:
- Take the train from Oslo or Bergen to Myrdal or Finse via the famous Flåm Railway (Flåmsbana)
- Myrdal connects to Flåm, and from there, you can arrange transport to Østerbø or Finse
By Road:
- From Oslo or Bergen, drive or take a bus to Aurland or Lærdal, then continue to Østerbø Mountain Lodge, one of the common starting points
- Local shuttle buses run from Aurland to Østerbø during the hiking season
Tip: Many hikers start at Østerbø and walk downhill to Vassbygdi, though experienced trekkers may begin from Finse for a longer, more remote route. Aurlandsdalen Trail, Norway.
Entry Fees and Permits (Approximate / Subject to Change)
- Entry to the trail: Free and open to the public
- No permits required for independent hikers
- Parking at Vassbygdi or Østerbø: May require a small daily fee (approx. 60–100 NOK)
- If staying in huts or lodges, accommodation fees vary from 400 to 900 NOK per night
Always check local visitor centers for current regulations and route conditions.
Food Availability and Meal Options During the Tour or Trek
At Trailheads:
- Østerbø and Vassbygdi both have lodges or guesthouses offering meals and snacks
- You can also purchase packed lunches at Østerbø Fjellstove (pre-order recommended)
Along the Trail:
- No restaurants or shops once you’re on the path
- Carry your own food and water for the day
- Mountain streams provide clean water sources in most areas (bring a filter if uncertain)
Nearby Towns:
- Aurland and Flåm have supermarkets, cafés, and restaurants where you can stock up before or after your trek
Packing List and Essentials
Weather in the Norwegian mountains can change quickly, so it’s important to pack well even for a one-day hike.
Clothing:
- Waterproof jacket and pants
- Quick-dry base layers
- Insulated mid-layer (fleece or wool)
- Lightweight gloves and hat (even in summer)
- Sunglasses and sunhat
Footwear:
- Waterproof hiking boots with ankle support
- Wool or moisture-wicking socks (bring extra pairs)
Gear:
- 20–30L daypack
- Water bottle or hydration system
- Trail snacks and packed lunch
- Trekking poles (optional but helpful on steep sections)
- Map or offline navigation app
- First-aid kit
- Emergency blanket
- Headlamp or flashlight
- Extra layers in case of temperature drop
Safety Tips and Local Regulations
The Aurlandsdalen Trail is well-marked but still demands respect for nature and safety. Aurlandsdalen Trail, Norway.
- Stick to marked trails—off-trail hiking is not recommended due to steep terrain
- Check weather forecasts before starting; sudden rain or fog is common
- Start early in the day to avoid being on the trail late in the evening
- Don’t underestimate the hike—parts can be strenuous and rocky
- Use caution at river crossings, especially after rain
- Mobile coverage may be limited in remote sections—download maps in advance
- Pack out all waste—leave no trace and respect local wildlife
Emergency services in Norway can be reached by calling 112.
Tips for Beginners or First-Time Visitors
- Start at Østerbø and walk to Vassbygdi for a more manageable, downhill experience
- Take your time—allow 6 to 8 hours for the Østerbø to Vassbygdi section
- Use public transport or shuttle services to avoid backtracking
- Wear layered clothing and expect varying weather, even in summer
- Consider staying overnight at Østerbø or in Aurland to break up the trip
- Inform someone of your hiking plan if going solo
Local Customs or Cultural Etiquette
Norwegians take nature seriously and expect hikers to do the same.
- Greet other hikers with a friendly “Hei” or “God dag”
- Respect the allemannsretten (right to roam) by not disturbing animals, plants, or property
- Leave gates as you found them
- No loud music or noise on trails
- Tipping is not expected but appreciated in lodges or cafés
- Remove shoes when entering mountain cabins or lodges
Quiet appreciation of nature is a core part of Norwegian outdoor culture.
FAQs – Aurlandsdalen Trail, Norway
How long is the Aurlandsdalen Trail?
The classic section from Østerbø to Vassbygdi is about 20 km (12.5 miles) and takes 6–8 hours to complete. The full extended version from Finse to Vassbygdi is around 40 km (25 miles).
What is the difficulty level?
Moderate to challenging, depending on weather, fitness, and direction. Downhill from Østerbø is easier for most.
Is the trail family-friendly?
Yes, for older children with hiking experience. Not recommended for young kids due to uneven terrain.
What is the elevation change?
Starting from Østerbø (820m) to Vassbygdi (150m), there is a significant downhill drop of about 670 meters.
Are there toilets on the trail?
Yes, at Østerbø and Vassbygdi trailheads. No toilets along the trail itself—practice responsible wilderness etiquette.
Can I camp along the trail?
Wild camping is allowed under Norwegian law, but follow Leave No Trace principles and stay at least 150 meters from buildings.
Is the trail open year-round?
No. The trail is usually accessible late June to mid-September, depending on snow conditions.
Can I bring my dog?
Yes, but keep dogs on a leash, especially near livestock or other hikers.
Are guided tours available?
Yes, but most people hike independently. Routes are well-marked.
Is water available on the trail?
Yes, from streams, but it’s best to use a filter or purification tablets.
Final Thoughts
The Aurlandsdalen Trail offers one of Norway’s most rewarding hiking experiences—rich in natural beauty, cultural history, and dramatic scenery. From highland valleys to narrow gorges, every step of the trail invites you to slow down and take in the untouched Norwegian landscape. Aurlandsdalen Trail, Norway.
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